HermanGlotz1959's Journal, 28 February 2014

349.6 lb Lost so far: 12.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 91.39g | Prot: 51.28g | Carb: 374.61g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Lay's Original Baked Potato Chips, Simply Orange Orange Juice (High Pulp), Arnold Country Oatmeal Bread, Welch's Natural Concord Grape Spread, Publix deli peanut butter fresh ground. Dinner: Kraft Velveeta Cheese Slices, Birds Eye Sweet Garden Peas, Birds Eye Frozen French Cut Green Beans, Cooked Yellow and White Corn (from Frozen), Publix butter - sweet cream unsalted (publix), Mashed Potato made with Water (from Dry). Snacks/Other: Jim Beam Bourbon, 7UP 7UP (Can), Skinny Pop Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...