Weigh In record (no journal entry) for 28 February 2014
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220.6 lb
Lost so far: 32.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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525 kcal
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Fat: 12.31g | Prot: 44.34g | Carb: 59.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Safeway Pretzel Sticks. more...
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steady weight
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