Weigh In record (no journal entry) for 28 February 2014
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2014:
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1844 kcal
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Fat: 85.62g | Prot: 98.96g | Carb: 181.12g.
Breakfast: Egg White, Egg. Lunch: Cotto Salami, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Apples, Tangerines (Mandarin Oranges), Spinach, Blueberries, Kroger Low Fat Cottage Cheese, Kiwi Fruit, Strawberries, Almonds, Lowfat Plain Yogurt, Bananas. Dinner: El Pollo Loco Chicken Avocado Burrito. more...
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losing 2.8 lb a week
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