Weigh In record (no journal entry) for 28 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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3361 kcal
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Fat: 91.75g | Prot: 282.93g | Carb: 368.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Nulaid Egg Substitute, Egg, MHP Up Your Mass. Lunch: Spinach, Broccoli, Olive Oil, S&W Kidney Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Minced Garlic, Quinoa (Cooked). Dinner: Boca All American Flame Grilled Meatless Burgers, Broccoli. Snacks/Other: Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese. more...
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steady weight
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