Weigh In record (no journal entry) for 02 March 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1792 kcal
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Fat: 60.96g | Prot: 79.61g | Carb: 195.55g.
Breakfast: almond silk vanilla milk, apple, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, zucchini, fatfree ranch dressing, lettuce. Dinner: fish, uncle ben's rice, peas, onions, cabbage, olive oil. Snacks/Other: mini chocolate, mini peanut butter cup, pork rinds, white cake, cheese dip, brownie, mini meatballs, Low Moisture Part Skim Shredded Mozzarella Cheese, girl scout cookies, girl scout cookies tagalongs, breton crackers, popcorn, chillable red wine, grapes, banana, cheddar cheese. more...
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2091 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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