Weigh In record (no journal entry) for 28 February 2014
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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3160 kcal
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Fat: 159.00g | Prot: 114.00g | Carb: 324.00g.
Breakfast: McDonald's Sausage McMuffin, Starbucks Salted Caramel Mocha (Venti). Lunch: Sunshine Cheez-It Original Snack Crackers, Five Guys Grilled Cheese Sandwich. Dinner: McDonald's French Fries (Large) , McDonald's Double Cheeseburger. more...
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steady weight
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