Linda Fosler's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
220.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2014:
303 kcal Fat: 3.79g | Prot: 45.46g | Carb: 22.99g.   Breakfast: Coffee, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Unsweetened Frozen Strawberries, Taylor Farms Organic Baby Kale Medley, Shrimp. Dinner: Radish, Asparagus, Tilapia (Fish). more...
gaining 4.1 lb a week

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