Srphnx's Journal, 28 February 2014

194.0 lb Lost so far: 169.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 87.30g | Prot: 43.99g | Carb: 185.72g.   Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, America's Choice Red Delicious Apple. Dinner: Taco Mayo Crispy Taco - Beef, Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Dole Bananas, Dove Dark Chocolate Covered Blueberries. more...

3240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 56 minutes, Resting - 9 hours and 59 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...