Weigh In record (no journal entry) for 28 February 2014
|
174.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1047 kcal
|
Fat: 30.95g | Prot: 57.40g | Carb: 135.70g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Healthy Choice Beef Strips Portabella. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|