Weigh In record (no journal entry) for 28 February 2014
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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994 kcal
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Fat: 51.09g | Prot: 35.21g | Carb: 109.44g.
Breakfast: Fried Egg, Ultimate Grains Whole Grain Bread, Kroger Deli Thin Sliced Smoked Ham, Equality Fresh Spinach, Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Chocolate Cupcake with Icing or Filling, Cuties Clementines, Extra Virgin Olive Oil, Hormel Original Pepperoni Slices, Kroger Grape Tomatoes, Spinach. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Keebler Town House Flipsides Cheddar Pretzel Crackers. more...
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1832 kcal
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Activities & Exercise:
Hiking - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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