amarti60's Journal, 28 February 2014

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Weigh In record (no journal entry) for 28 February 2014

146.8 lb Lost so far: 3.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:

1426 kcal

Fat: 54.02g | Prot: 35.83g | Carb: 207.77g. Breakfast: Cheerios, 2% Fat Milk, Brown Sugar, Bananas. Lunch: Butter, White Bread, Coleslaw, Mashed Potato, Gorton's Jumbo Butterfly Shrimp. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies. more...

1727 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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amarti60's Journal, 28 February 2014

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