Weigh In record (no journal entry) for 28 February 2014
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242.0 lb
Lost so far: 16.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1184 kcal
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Fat: 36.73g | Prot: 73.93g | Carb: 119.47g.
Breakfast: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Dinner: Guacamole, Sour Cream, Tortilla Corn Chips, Cooked Artichoke (from Fresh), Yuengling Traditional Lager, Buitoni Angel Hair Pasta, Steamed or Boiled Shrimp, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Weight Watchers Light String Cheese. more...
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losing 5.6 lb a week
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