Weigh In record (no journal entry) for 03 August 2021
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324.0 lb
Lost so far: 226.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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628 kcal
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Fat: 18.44g | Prot: 44.67g | Carb: 70.50g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: 365 Organic Black Beans (No Salt Added), Ground Beef (85% Lean / 15% Fat), Dole Shredded Lettuce. more...
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losing 7.0 lb a week
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