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Been away from a scale for a while - but not away from eating on plan. Would have liked to see a slightly higher drop -- but I will take what I get!
Be Happy!
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178.8 lb
Lost so far: 127.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1808 kcal
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Fat: 113.16g | Prot: 154.44g | Carb: 64.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Skinless Chicken Breast, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Cooked Chard, Sabra Roasted Garlic Hummus. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 0.6 lb a week
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