Weigh In record (no journal entry) for 03 August 2021
|
95.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
693 kcal
|
Fat: 23.74g | Prot: 72.01g | Carb: 53.84g.
Breakfast: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cooked Kale (from Frozen, Fat Not Added in Cooking), Roma Tomatoes, Egg White , Mushrooms , Butterball Lower Sodium Turkey Bacon. Lunch: Mushrooms , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Red Bell Pepper, Red Onions, Rao's Homemade Marinara Sauce, Tyson Foods Southwest Seasoned Chicken Breast Strips, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Egg White , Red Onions, Publix Extra Large Shrimp, Bob's Red Mill Kamut. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Splenda No Calorie Sweetener Packets. more...
|
steady weight
|
 Comments
Have a wonderful week...God bless
04 Aug 21 by member: donniemae
|
|
Other Related Links
Members
|
Pennlf's weight history
|