Weigh In record (no journal entry) for 03 August 2021
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1090 kcal
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Fat: 47.64g | Prot: 30.78g | Carb: 137.76g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Potato Salad. Snacks/Other: Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3997 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sauna - 25 minutes, Exercise Machine - 20 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 53 minutes, Do It Yourself (DIY) - 15 minutes. more...
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losing 1.5 lb a week
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