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I don't feel it in my joints, but I believe the 3# weight gain has to be water weight on account that I ate a lot of salty food last night (homemade tortilla chips), and I'm expecting my period any time now. now that i think about it, I feel a little bloated.
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222.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1596 kcal
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Fat: 54.81g | Prot: 103.64g | Carb: 160.50g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Vitality By Melaleuca Elevate Protein Powder, Bananas, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Lunch: Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing , Triscuit Crackers Original, Mozzarella Fresca Fresh Mozzarella, Carrots, Cucumber (with Peel). Dinner: Fage Total 2% Greek Yogurt (170g), Black Olives, Shrimp, Ground Beef (80% Lean / 20% Fat) , Tillamook Medium Cheddar Cheese, Avocado Vegetable Oil , Mission Yellow Corn Tortillas, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Chocolate, Kroger Crispy Rice Marshmallow Treat, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Fever Tree Premium Ginger Beer (200ml), Mozzarella Fresca Fresh Mozzarella, Gala Apples. more...
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2823 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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