Weigh In record (no journal entry) for 28 February 2014
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236.2 lb
Lost so far: 5.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1555 kcal
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Fat: 49.55g | Prot: 59.18g | Carb: 191.00g.
Breakfast: Fried Egg with Fat, Hovis Wholemeal Bread Medium. Lunch: Mustard, Hovis Wholemeal Bread Medium, Sliced Ham, Walkers French Fries (20g). Dinner: Sainsbury's Be Good to Yourself Prawn Biryani. Snacks/Other: Whiskey, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Moser Roth Finest Dark Chocolate Orange & Almond, Tea with Milk. more...
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2610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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