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BS 115
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136.2 lb
Lost so far: 71.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1509 kcal
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Fat: 77.79g | Prot: 121.53g | Carb: 86.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Green String Beans, Green String Beans, Leek Soup - Magical Cleansing. Dinner: Salmon Skin, Brussels Sprouts, Campbell's Cream of Chicken Soup, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: Sesame Wheat Sticks (Salted), Hershey's Zero Candy Bar, Peanuts. more...
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losing 4.2 lb a week
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