Weigh In record (no journal entry) for 03 August 2021
|
276.2 lb
Lost so far: 23.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1762 kcal
|
Fat: 115.40g | Prot: 49.48g | Carb: 144.00g.
Breakfast: Sunbeam Hamburger Bun, Beef Steak, IHOP Fried Eggs, Fruit Salad. Lunch: T. Marzetti Poppyseed Dressing. Dinner: T. Marzetti Poppyseed Dressing. Snacks/Other: Great Value Vanilla Wafers, PowerBar Energy Bites - Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|