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Andy Silverman
Journal
01 Mar 11
Andy Silverman's Journal, 01 March 2011
Andy Silverman's Profile
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Weigh In record (no journal entry) for 01 March 2011
157.0 lb
Lost so far:
7.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1068 kcal
Fat: 25.06g | Prot: 28.15g | Carb: 158.98g.
Breakfast:
Multi Grain Crackers, Peanut Butter.
Lunch:
Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Red Table Wine, macaroni and cheese.
Snacks/Other:
Pop tart, macaroni and cheese.
more...
2686 kcal
Activities & Exercise:
Running - 8/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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