Weigh In record (no journal entry) for 01 March 2011
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165.8 lb
Lost so far: 25.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1797 kcal
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Fat: 35.45g | Prot: 91.47g | Carb: 172.85g.
Breakfast: Bananas, Light & Fit Yogurt - Blackberry, Light & Fit 0% Plus - Strawberry & Banana. Dinner: Pork Loin (Tenderloin), Asparagus. Snacks/Other: Winter Lager, Extra Virgin Olive Oil, Cabernet Sauvignon Wine, Onions, Smart Pop Kettle Korn 100 Calorie Mini Bags, Baked Cheddar Snack Mix, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Lo-carb Monster Energy, Monster Energy Extra Strength Black Ice. more...
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2602 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 5 hours, Sitting - 10 hours, Driving - 25 minutes, Resting - 3 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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