Weigh In record (no journal entry) for 28 February 2011
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2014 kcal
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Fat: 48.52g | Prot: 62.16g | Carb: 211.33g.
Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Light & Fit 0% Plus - Strawberry & Banana. Lunch: Singapore Street Noodles. Dinner: Tomato Basil Pasta Sauce, Meijer Thick Sliced Bacon - 24 oz pkg., Light Lime Vinaigrette, Reduced Fat Shredded Cheddar Cheese, Red Leaf Lettuce, T. MARZETTI CROU. Snacks/Other: Winter Lager, Onions, Blue Moon Beer, Diet Pepsi (Can), Smart Pop Kettle Korn 100 Calorie Mini Bags, French Vanilla Liquid Coffee Creamer, Sugar, Coffee. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours, Sitting - 11 hours, Driving - 20 minutes, Resting - 3 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 9.8 lb a week
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