moemike's Journal, 27 February 2014

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 88.52g | Prot: 140.74g | Carb: 314.48g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Jimmy Dean ham & cheese croissant . Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Broiled or Baked Pork Chop, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Snyder's of Hanover Olde Tyme Pretzels (Package), Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee, Herr's Jalapeno Poppers Flavored Cheese Curls, Coca-Cola Diet Coke, Monster Beverage Zero Ultra. more...

3209 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 4 hours and 45 minutes. more...