Weigh In record (no journal entry) for 28 February 2014
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178.8 lb
Lost so far: 6.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1534 kcal
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Fat: 48.28g | Prot: 81.84g | Carb: 190.46g.
Breakfast: Toasted Multigrain Bread, Flora Pro-Activ Buttery, McDonald's Flat White Coffee with Skim Milk (Standard), Granny Smith Apples, Yoplait Forme Boysenberry Yoghurt. Lunch: Campbell's Chicken and Vegetable Curry with Rice. Dinner: Woolworths Tomato & Basil Pasta Salad, Beef or Meat Gravy, McCain Peas and Corn, Birds Eye Oven Baked Chips: Homestyle, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Snickers Snickers (Fun Size). more...
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3452 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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