145 allday's Journal, 02 August 2021

this scale is tricky ...wont give up though!!!

165.6 lb Lost so far: 29.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 78.52g | Prot: 96.49g | Carb: 142.33g.   Breakfast: Soursop. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Zaxby's Wings & Things. Snacks/Other: Pears . more...

2093 kcal

Activities & Exercise: dumbbells - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...