Weigh In record (no journal entry) for 02 August 2021
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137.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2059 kcal
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Fat: 61.26g | Prot: 93.88g | Carb: 239.02g.
Breakfast: Trader Joe's Organic Chia Seeds, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar. Elevenses: Trader Joe's Chunky Artichoke & Jalapeño Dip, Peach, Wasa Light Rye Crispbread. Lunch: Columbus Italian Dry Salame, Kam Yen Jan Chinese Style Sausage, Kroger 100% Grated Parmesan Romano Cheese, Onions, Tomato Sauce (Canned), Trader Joe's Mushroom Medley. Tea: Challah Egg Bread, Atkins Snack Lemon Bar, Trader Joe's Beef Jerky, Trader Joe's Seeds & Grains Crispbread, Trader Joe's Pitted Prunes. Dinner: Milk (Nonfat) . Snacks/Other: Bourbon. more...
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2098 kcal
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Activities & Exercise:
Driving - 15 minutes, Grocery Shopping - 30 minutes, Resting - 4 hours and 57 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Showering - 7 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 minute, Housework - 35 minutes. more...
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losing 4.2 lb a week
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