Weigh In record (no journal entry) for 02 August 2021
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149.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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3358 kcal
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Fat: 78.47g | Prot: 258.66g | Carb: 448.39g.
Breakfast: Sunsweet Dried Pitted Prunes, Wal-Mart Extra Lean Ground Beef 96/4, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salsa, Broccoli, Cinnamon, Meijer Fiber Capsules, Egg. Lunch: Peaches, Kale, Prego No Sugar Added Traditional Sauce, Potato (with or Without Peel), San-J Organic Tamari, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Cantaloupe Melons, Broccoli, Classico Basil Garlic Alfredo. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules. Snacks/Other: Fig, Fenugreek Seed, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 0.4 lb a week
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