Weigh In record (no journal entry) for 30 July 2021
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1755 kcal
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Fat: 84.00g | Prot: 130.00g | Carb: 129.50g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Planters Roasted Almonds with Sea Salt, My Favorite Muffin Banana Nut Muffin, Gwaltney Great Dogs Chicken Franks, Blue Ribbon Fudge Bar, Great Value Light Greek Blueberry Yogurt. more...
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gaining 1.1 lb a week
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