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I'm about to work out on the elliptical burn 400 excess calories from yesterday. Having to workout to burn off excess calories is more motivating to eat better and wake up early to exercisw than just for health and fitness alone. I'm happy to see that the plan is working.
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219.2 lb
Lost so far: 16.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1712 kcal
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Fat: 81.48g | Prot: 76.86g | Carb: 134.39g.
Breakfast: Bacon, Melaleuca FiberWise Citrus Orange Drink Mix, Six Star Pro Nutrition Pre-Workout Explosion, Broccoli , Mozzarella Fresca Fresh Mozzarella, Egg. Lunch: Mimosa, Ranch Salad Dressing , World Table Creamy Spinach & Artichoke Dip, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Marketside Chicken Bacon Ranch Pinwheel. Dinner: Truly Spiked & Sparkling, Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Ovaltine Rich Chocolate Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Nutter Butter, Tillamook Zero Sugar Beef Jerky, Chocolate Coated Hard Pretzel, Shari's Berries Cake Pop. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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