Weigh In record (no journal entry) for 01 March 2011
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186.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2106 kcal
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Fat: 64.35g | Prot: 145.25g | Carb: 233.00g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Milk (Nonfat), Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: mayon, chedder cheese, turkey breast, whole wheat bread. Dinner: French or Vienna Bread (Includes Sourdough), Potato Soup. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie, Tim's Cascade, samoa. more...
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losing 1.4 lb a week
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alfreds's weight history
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