Weigh In record (no journal entry) for 27 February 2014
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1967 kcal
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Fat: 54.62g | Prot: 168.28g | Carb: 190.59g.
Breakfast: Wal-Mart Bakery Sweet Multi-Grain Rolls, Coffee with Milk and Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Great Value Chicken Strips, Knorr Rice Sides - Rice Medley. Snacks/Other: THINaddictives Pistachio Almond Thins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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