Weigh In record (no journal entry) for 02 August 2021
|
138.1 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1287 kcal
|
Fat: 41.96g | Prot: 77.51g | Carb: 125.97g.
Breakfast: Once Again Tahini, Nature's Greens Shredded Collards, Egg, Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Vega Protein & Greens Coconut Almond, Bolthouse Farms 100% Carrot Juice, Spinach , Mangos . Dinner: Hellmann's Vegan Sandwich Spread, Birds Eye Steamfresh Broccoli Florets, Mrs. Paul's Crunchy Fish Fillets, Michelob Ultra Light Beer. Snacks/Other: Reese's 2 Peanut Butter Cups, Smucker's Strawberry Jam, Clover Valley 100% Whole Wheat Bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|