hub33's Journal, 01 March 2011

279.6 lb Lost so far: 2.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 69.87g | Prot: 103.65g | Carb: 112.22g.   Breakfast: Egg, Shredded Mild Cheddar Cheese Reduced Fat. Lunch: Organic Fat Free Milk, Extra Crunchy Peanut Butter, Bananas, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Dinner: Original Ritz Crackers, Light New England Clam Chowder. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...

3675 kcal

Activities & Exercise: Treadmill - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...