amarti60's Journal, 27 February 2014

147.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed poorly.

---

1064 kcal

Fat: 45.77g | Prot: 40.84g | Carb: 135.46g.   Breakfast: Aquafina Water (16.9 oz), Coffee with Cream, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Keebler Rainbow Chips Deluxe Cookies, Starbucks Egg Salad Sandwich on Multigrain, Dasani Bottled Water (16.9 oz), Coffee with Cream. more...

1856 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...