Weigh In record (no journal entry) for 27 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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3381 kcal
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Fat: 93.75g | Prot: 282.93g | Carb: 368.66g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Steel Cut Oats, Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Olive Oil, Broccoli, Spinach. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Now Sports Carbo Gain. more...
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losing 3.5 lb a week
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