Weigh In record (no journal entry) for 27 February 2014
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216.8 lb
Lost so far: 22.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1260 kcal
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Fat: 27.04g | Prot: 85.72g | Carb: 170.15g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Bananas. Lunch: Italian Salad Dressing, Driscoll's Strawberries, Red Potatoes (Flesh and Skin), Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Dole Banana Fruit Bar. more...
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losing 2.8 lb a week
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ecossais's weight history
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