Weigh In record (no journal entry) for 27 February 2014
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1469 kcal
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Fat: 80.23g | Prot: 149.21g | Carb: 44.84g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Zucchini . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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2722 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Standing - 10 hours. more...
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losing 16.8 lb a week
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