Weigh In record (no journal entry) for 27 February 2014
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249.8 lb
Lost so far: 6.0 lb.
Still to go: 89.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2014:
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2425 kcal
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Fat: 118.75g | Prot: 109.00g | Carb: 240.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Jimmy Dean Sausage Breakfast Bowl. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Doritos Nacho Cheese Tortilla Chips, Subway 6" Flatbread, Subway Tuna Salad, Subway Light Mayonnaise, Subway Italian, Subway Roasted Chicken. Snacks/Other: Crush Soda Diet Orange Soda (Can), Hill Country Fare Diet Grape Soda, Water. more...
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3819 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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