jessabridge4444's Journal, 24 February 2014

I have to be responsible for my own health. Eating candy won't bring Conan back. Sitting on the couch all day won't bring Conan back. Making excuses about why I can't go to the gym this week won't bring Conan back. I am for me. E does not deserve to have to put my socks on because I can't reach my feet any more. I have to be responsible for my own health. Binge eating will not bring Conan back. Drinking all the soda I want will not bring Conan back. Ignoring all my food restrictions will not bring Conan back. I have to be responsible for my own health. Today is the day I recognize my self sabotage and take the responsibility for myself. Only I can exercise for me and eat healthy for me. I am for me. As of NOW, TODAY I am for me!

Diet Calendar Entries for 24 February 2014:
1772 kcal Fat: 52.05g | Prot: 95.33g | Carb: 242.40g.   Breakfast: Honey Nut Cheerios. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Leeann Chin Bourbon Chicken, P.F. Chang's Sesame Chicken, White Rice. Snacks/Other: Regal Movie Popcorn, Lipton Brisk Lemon Iced Tea, Coca-Cola Coke Zero (20 oz). more...
3259 kcal Activities & Exercise: Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...

7 Supporters    Support   

Comments 
I feel your pain dear...my precious poodle passed 6 years ago April 16th...2008...I still miss her...All I can say is time will help..and then you can look back on the good times you had....You have to be take care of you...so glad you decided to do that...Hugs... 
24 Feb 14 by member: BHA
Conan would want you to be happy and healthy - he's up there in doggy heaven, running and playing... you should do the same! :) I love this journal, it's good to put all of these realizations down 'on paper' so that you can own them.. good for you, girl! Let's get after it! 
24 Feb 14 by member: erika2633
I agree with Erika, Conan would want you to be happy and healthy. When I'm more active I tend to feel better, when I sit on the couch and eat I get depressed, so get up and get going. Conan would be happy that you are active. You can be happy it's okay, you are not be a bad person if you let yourself be happy. You're going to do great!! 
24 Feb 14 by member: mars2kids
sending you hugs and support. So hard to say goodbye, cherish the memories. 
24 Feb 14 by member: erwinwarrior83
I'm sorry to hear you are still going through a lot of grief over Conan - but completely understand. I like your comments to yourself. Repeat them, because they are all true and the more you say them the more they will be implanted in your brain. You can do this!!! Thinking of you! 
24 Feb 14 by member: Bkeller1023
Hugs, Jessa. So sorry for your loss. You have to take care of you now. You can do this. 
28 Feb 14 by member: Helewis
Just popping by to say hi. Hope you are doing well, I was thinking about you earlier while talking to someone about their dog passing. Good days and bad I'm sure but hopefully more of the good are coming your way :) 
14 Mar 14 by member: Bkeller1023
I have been doing better! Thanks! I have not been bingeing. I have been doing more exercising. Next week I am giving up morning coffee again.. Sad!!! Soon I will be back to being healthy 100%. I talk about him a lot, but I find I am crying a little less.  
17 Mar 14 by member: jessabridge4444

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessabridge4444's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.