Weigh In record (no journal entry) for 27 February 2014
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239.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1396 kcal
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Fat: 74.28g | Prot: 101.90g | Carb: 90.40g.
Breakfast: Bananas, Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Kemps Fat Free Cottage Cheese, Pork Loin (Tenderloin). Dinner: Spinach, Creamy Caesar Dressing, Lettuce, Chicken Breast. Snacks/Other: Shurfresh Sharp cheddar, Great Value Cashew Halves and Pieces, Nature Valley Sweet & Salty Nut Bars - Almond. more...
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losing 5.6 lb a week
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