Weigh In record (no journal entry) for 27 February 2014
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232.5 lb
Lost so far: 17.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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240 kcal
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Fat: 3.50g | Prot: 9.00g | Carb: 46.00g.
Breakfast: Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 10.5 lb a week
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Mark_Zoo's weight history
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