Weigh In record (no journal entry) for 27 February 2014
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219.4 lb
Lost so far: 7.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1678 kcal
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Fat: 59.32g | Prot: 82.36g | Carb: 206.20g.
Breakfast: Fried Egg, Toasted Bread, Sliced Ham (Regular, Approx. 11% Fat), Quick Oatmeal (1 or 3 Minutes), Coffee with Milk and Sugar. Lunch: Fried Plantain, Water (Bottled), Lasagna with Meat, Lettuce Salad with Tomato. Dinner: Pork Chop, Boiled Potato, Lettuce. Snacks/Other: Water (Bottled). more...
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3074 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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