Weigh In record (no journal entry) for 27 February 2014
|
119.9 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2014:
|
835 kcal
|
Fat: 35.46g | Prot: 28.64g | Carb: 101.26g.
Breakfast: Queijo Branco, Pizza de Frango com Catupiry, Isabela Bolacha Água e Sal, Estrela do Oriente Castanha do Pará. Lunch: Yoki Farinha de Mandioca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Almeirão, Quero Feijão Carioca, Quiabo Cozido. Dinner: Nestlé Flan Caramelo, Hershey's Chocolate Meio Amargo, Casa do Pão de Queijo Mini Pão de Queijo. Snacks/Other: Estrela do Oriente Castanha do Pará, Dole Pineapple in Sugar Free Strawberry Gel. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crisnaka's weight history
|