Weigh In record (no journal entry) for 27 February 2014
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242.8 lb
Lost so far: 16.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1647 kcal
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Fat: 43.70g | Prot: 147.82g | Carb: 138.48g.
Breakfast: Naturegg Simply Egg Whites, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Smart Balance Omega Natural Peanut Butter. Lunch: Dried Cranberries, Planters Honey Roasted Peanuts, WW WW pork stuffed with cranberries. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Trader Joe's Grilled Asparagus Spears, Italian Bread, Cosmopolitan. Snacks/Other: Strawberries, Quest Cookies & Cream Bar, Weight Watchers Light String Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Chobani Nonfat Plain Greek Yogurt, Wyman's Fresh Frozen Mixed Berries, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 1.2 lb a week
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