Weigh In record (no journal entry) for 01 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2947 kcal
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Fat: 126.04g | Prot: 137.83g | Carb: 282.97g.
Breakfast: vegan scone, powerade. Lunch: panko bread crumbs, olive oil, chicken, chicken noodle soup, fried rice. Dinner: moo goo gai pan, mashed potato, baby backribs, tomato sauce, turkey meatball. Snacks/Other: dark beer. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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