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Much better.
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172.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1595 kcal
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Fat: 63.25g | Prot: 80.00g | Carb: 169.50g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Kellogg's Special K Original Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Healthy Choice Beef Pot Roast. Dinner: Arby's Potato Cakes (3), Arby's Reuben Sandwich. more...
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losing 4.2 lb a week
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Jerrald Zeigler's weight history
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