Weigh In record (no journal entry) for 01 March 2011
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205.5 lb
Lost so far: 40.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1241 kcal
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Fat: 44.86g | Prot: 132.36g | Carb: 74.01g.
Breakfast: Amplified Wheybolic Extreme 60. Dinner: salsa, Tomato Sauce, onion, Red Onions, rotel, Natural Shredded Fat Free Cheddar Cheese, Lean Ground Turkey. Snacks/Other: Raspberries, Grapes, Blueberries, Blackberries, Apples. more...
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3097 kcal
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Activities & Exercise:
Treadmill - 30 minutes, ellipitical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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