Weigh In record (no journal entry) for 27 February 2014
|
174.7 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2014:
|
1417 kcal
|
Fat: 87.53g | Prot: 63.96g | Carb: 117.02g.
Breakfast: Onions, Extra Virgin Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Zucchini, Bell Peppers, Spinach, Olives, Cherry Tomatoes. Lunch: Miso. Dinner: Spinach, Mustard, Celery, Natural Soy Yoghurt, Coconut Oil, Raisins, Walnuts, Apples, Sardines in Oil (Canned). Snacks/Other: Soya Light, Oat Bran, Flaxseed Seeds, Raspberries, Almonds, Puffed Rice Cake, Chunky Peanut Butter (with Salt). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalaHulk's weight history
|