Weigh In record (no journal entry) for 27 February 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2909 kcal
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Fat: 74.38g | Prot: 92.56g | Carb: 391.69g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles, Nabisco Premium Saltine Crackers Original. Lunch: Ice Cream Cups, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Great Value Frozen Baby Lima Beans, French's Honey Mustard, 100% Whole Wheat Sliced Bread, Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Campbell's Pork & Beans, Oscar Mayer Oscar Mayer 1/2 Pound Smoked Ham, Old Fashioned Bread. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Chocolate Glazed Eclairs (Custard Filled). more...
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losing 5.6 lb a week
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